October 30, 2013
Vegan Chickpea and Quinoa Chili

I like to call this a pantry basic meal because I happened to have all the basics already in my...

October 25, 2013

This delicious rasam (a typical South Indian tamarind-based soup) from My Creative Flavors is...

July 31, 2013
Boquerones en Vinagre

Boquerones en vinagre (or marinated anchovies or smelt) are a typical Spanish tapa, a small plate...

November 21, 2011
vegan mushroom gravy

Who says Thanksgiving has to be artery-clogging? This vegan gravy isn’t just for the vegans...

August 27, 2011

Cornbread with no grease! Made in a traditional iron skillet. Vegetable oil is used instead of...

July 24, 2011
grass fed cows

A new study from the British Journal of Nutrition, found that grass-fed meat is actually beneficial...

July 5, 2011
smoothie

As a nutritionist, my clients are constantly sharing health “facts” that they learned...

February 19, 2010

We had quite the bizarre weather here in Tel Aviv today. Despite it being January, warm and dusty...

January 2, 2010

These are excellent served as a main dish on a bed of greens lightly tossed with a vinaigrette, or...

January 1, 2010

Be careful not to overcook the salmon as it will dry out even though this is a wet cooking method...