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	<title>Foodista Blog &#187; heart healthy</title>
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		<title>Copper River Salmon With Bearnaise</title>
		<link>http://www.foodista.com/blog/2009/06/06/copper-river-salmon-with-bearnaise/</link>
		<comments>http://www.foodista.com/blog/2009/06/06/copper-river-salmon-with-bearnaise/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 22:31:32 +0000</pubDate>
		<dc:creator>Sheri Wetherell</dc:creator>
				<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[bearnaise sauce]]></category>
		<category><![CDATA[Copper River Salmon]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[salmon]]></category>

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There are three things that us Pacific Northwesterners have in our DNA: coffee, micro-brewed beer and salmon. Just before the Copper River Salmon season starts we&#8217;re like junkies in need of a fix. As soon as this beautiful salmon is available we race to our favorite fish monger, reach deep into our pockets, and shell [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://farm4.static.flickr.com/3600/3601909464_bde21fef09.jpg" alt="" width="500" height="315" /></p>
<p>There are three things that us Pacific Northwesterners have in our DNA: coffee, micro-brewed beer and salmon. Just before the Copper River Salmon season starts we&#8217;re like junkies in need of a fix. As soon as this beautiful salmon is available we race to our favorite fish monger, reach deep into our pockets, and shell out the big bucks for this delicious fish.</p>
<p>Ahhhh&#8230;.</p>
<p>This variety of salmon originates from the Copper River in Alaska, a nearly 300 mile long wildly rapid river that dumps into Prince William Sound. The long and chilly river make it an Iron Man Race for the fish that grow into robust creatures with high levels of body fat and natural oils. The result of their physical effort: one of the richest and tastiest fish in the world. Its beautiful red color and firm flesh make this a must-eat at least twice (if not three times) a week in our household. The freezer is also stocked full of it!</p>
<p>Last night we gave the fillets a simple seasoning of salt and pepper, then grilled them for a brief time on both sides, keeping the centers nice and medium-rare. Barnaby whipped up a healthy version of a béarnaise sauce using olive oil instead of butter (gasp from the French!) and we placed it all on top of fresh linguine. With truffle oil drizzled over grilled asparagus and a butter lettuce salad on the side, we were in Copper River Salmon business.</p>
<p>Click below for a classic béarnaise sauce, but don&#8217;t be afraid to make it more heart healthy by substituting olive oil.<br />
<a title="Béarnaise Sauce on Foodista" href="http://www.foodista.com/recipe/JFZ8WGCD/bearnaise-sauce"><img style="border: medium none; width: 300px; height: 175px;" src="http://dyn.foodista.com/content/embed/b2_JFZ8WGCD_42a7a607574dc09e4b13a463f1e44b01f16fdcdd.png?foodista_widget_STN286B4" alt="Béarnaise Sauce on Foodista" /></a></p>
<p>More photos of Copper River Salmon found here:</p>
<p><a title="Copper River Salmon on Foodista" href="http://www.foodista.com/food/V28VTW4Z/copper-river-salmon"><img style="border: medium none; width: 300px; height: 175px;" src="http://dyn.foodista.com/content/embed/b2_V28VTW4Z_154b95267f8631e33052fcec09105d883af5e2b3.png?foodista_widget_H64DPZVN" alt="Copper River Salmon on Foodista" /></a></p>

<p><strong>Possibly Related Posts:</strong></p>
<ul>
<li><a href="http://www.foodista.com/blog/2009/10/28/the-worlds-most-neglected-wines-part-one-australian-riesling/">The World&#8217;s Most Neglected Wines (Part One): Australian Riesling</a></li>
<li><a href="http://www.foodista.com/blog/2009/10/17/salmon-with-chanterelles-and-slow-cooked-tomatoes/">Salmon with Chanterelles and Slow Cooked Tomatoes</a></li>
<li><a href="http://www.foodista.com/blog/2009/10/15/celebrating-chanterelles/">Celebrating Chanterelles</a></li>
<li><a href="http://www.foodista.com/blog/2009/10/06/eating-local-in-the-northwest/">Eating Local in the Northwest</a></li>
<li><a href="http://www.foodista.com/blog/2009/09/07/clams-with-spanish-sausage/">Clams With Spanish Sausage</a></li>
</ul><br />
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