May 4, 2016

Celebrate Cinco de Mayo with a homegrown taco party.  This event does not have to be over the...

May 3, 2016

Are you a fan of Kale, or what we Chinese called Kailan? Commonly seen in Chinese cuisine, this...

April 26, 2016
avocado

My first introduction to smoothie bowls was on the streets of Rio de Janeiro in Brazil.  ...

April 22, 2016

Earth Day is about taking a step back and reflecting on the impact we make on the world from the...

April 12, 2016

Kale and lentil salad packs a powerful punch of protein.  Since this salad uses a variety of...

February 16, 2016

Those who observe Lent typically give up something for a period of six weeks.  It could...

February 15, 2016

A healthy fall/winter treat: Pita pizza with butternut squash, kale, feta & walnuts

January 22, 2016
smoothie

With cold season in full swing, it's always a good idea to have a natural remedy at your...

January 15, 2016
salad

This bean and radish salad with kale pesto is a quick and easy healthy meal.  This recipe is...

January 12, 2016
green smoothie

January is all about cleansing the body and resetting your metabolism.  This green...

January 5, 2016

Quinoa and kale salad is the perfect way to start off the new year.  This healthy alternative...

December 22, 2015

Time has gotten away from me this holiday season and cooking an elaborate holiday meal is not in...

October 1, 2015

The summer is officially gone and we are all settling into our normal fall routines which means...

September 9, 2015

Simmered Eggs in chicken stock sautéed Kale. A hearty healthy way to start your day with plenty of...

September 8, 2015

Beans and soup were made for each other.  Beans love being cooked low and slow and absorb all...

July 15, 2015

Easy Healthy and Delicious!

June 28, 2015

Elegant looking Smoky Potato Pie Cups are easy to make with a few simple ingredients. A great...

June 22, 2015

Massaged shredded kale, with carrots, green apple, rutabaga, and an incredibly flavorful yet simple...

May 28, 2015
meatloaf

You do not need to sacrifice flavor when eating healthy. The key is to use fresh full flavored...

May 20, 2015

A super fast, simple, and uber healthy Kale side dish!

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