March 24, 2015
Mexican

With the right recipe, a plate of vibrant veggies can be just as exciting as a perfectly cooked...

March 12, 2015
smoothie

If you have been avoiding McDonald's Shamrock Shake for fear of breaking your new diet, this...

January 15, 2015

Ironically I was catching up on missed episodes of Portlandia and laughed until I cried upon...

January 13, 2015

This salad is one I make after a successful visit to a winter's farmer's market. It...

January 8, 2015
salad

In my opinion, eating healthy begins with cooking.  By taking food preparation into your own...

January 3, 2015
kale

Dark leafy greens should be incorporated into your diet on a daily basis.  Kale is rich in...

January 2, 2015
green smoothies

After indulging ourselves during the holidays, the new year is a time to cut the fat.  Most of...

December 1, 2014

Indulge in warm, healthy, paleo, aromatic soup this winter.

November 21, 2014

When you have to make a vegetarian main dish for Thanksgiving, Tofurkey is usually the first...

November 17, 2014
tofu bowl

This vegetarian tofu bowl is a light and healthy meal that will make you feel good inside and out...

November 12, 2014

Not much thought was put into it, the summers Roasted Tomatoes were defrosted and the holiday meal...

November 7, 2014
sweet potatoes

Sweet potatoes are a regular on the Thanksgiving table.  While sweet potato casserole is the...

October 13, 2014
gnocchi

Toasted sweet potato gnocchi with vegetables and hazelnuts is a tantalizing fall meal.  ...

September 29, 2014
soup

Bourbon apple butternut squash soup with roasted kale and pumpkin seeds from Kale, Glorious Kale by...

September 28, 2014
kale

Catherine Walthers new book, Kale, Glorious Kale, shares 140 delicious and unique ways to prepare...

September 27, 2014

Kale is a rockstar in the vegetable world and the new cookbook Kale, Glorious Kale by...

September 23, 2014
casserole

Casseroles can sometimes have a bad rap for being "hum drum" and unhealthy.  ...

September 9, 2014

A quick, vegan, high fiber and glutenfree lunch option to add variety to your healthy diet.

August 11, 2014
salad

Kale is the new black - or maybe the new green? No matter. Kale has finally asserted its place in...

August 6, 2014
gluten-free

Quick and healthy after school snacks are a must have for any kid.  These gluten-free snacks...

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