October 31, 2011
sweet potato

These kale and sweet potato cakes are a healthy way to enjoy the season's bounty.  They...

October 24, 2011
squash

Butternut squash is a beloved fall treat, and most frequently gets roasted or made into a soup....

October 21, 2011

Leafy greens are a powerhouse of nutrients and blast the body with fiber, minerals, vitamins, and...

October 15, 2011
casserole

New York Times columnist, Martha Rose Shulman, shares a recipe for a healthy and unique casserole....

October 11, 2011
pumpkins

All around the country, pumpkin patches are popping up, and this winter squash provides much more...

October 6, 2011
chorizo

Depending on where you grew up, you might know chorizo as a cured Spanish sausage flavored with...

October 5, 2011
sweet potatoes

As the temperature decreases, our desire for delicious, piping hot soup increases. This hearty and...

October 5, 2011
kale chips

Kale is the hip new vegetable.  Rich in iron, fiber, and vitamin A, it's no wonder kale...

October 3, 2011
squash

For a hearty and complete vegetarian feast, make these recipes together. These decadent dishes are...

October 2, 2011
chicken noodle soup

Chicken noodle soup may be the ultimate comfort food.  You want it when you're not feeling...

October 1, 2011
fresh kale

Kale is definitly a super food, but is by no means a super hip food. While it is known for its...

September 25, 2011

Not everyone knows that kale is a super food. I've known it for years, but its taken me awhile...

September 22, 2011
kale

Chicken thighs are a hero of Thrifty Thursdays. They are much cheaper than the breast, and they...

September 20, 2011
squash

Garlic Roasted Sometimes simplicity provides the most delicious dishes. Quinoa Goat Cheese A...

September 19, 2011
black eyed peas

For a healthy twist on soul food, serve this simple and hearty dish with a side of kale or collard...

September 18, 2011
kale

Yesterday was the 5$ challenge from Slow Food USA. Gather with family and friends and serve healthy...

September 16, 2011
pizza

Homemade pizza is so much fun to make, especially with the aid of pre-made pizza dough showing up...

September 15, 2011
black bean soup

Smokey black bean soup with kale and sweet potato has bold flavors and is thoroughly satisfying....

September 13, 2011
kale

I feel like kale is the vegetable that is always "left-out."  When we think of...

September 6, 2011
kale

Summer may be sailing out soon, but that does not mean that you need to shut down your garden. The...

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