November 8, 2011
stuffed mushrooms

Stuffed mushrooms are perfect for gluten free Thanksgiving entertaining -- okay, let's be...

October 12, 2011
pumpkin seeds

You've carved up your pumpkin, leaving a nice pile of sticky, slimy "guts" on the...

October 12, 2011

You've carved up your pumpkin, leaving a nice pile of sticky, slimy "guts" on the...

October 2, 2011
roasted cumin cauliflower

Cauliflower always gets such a bad rap as a bland, boring white food -- and honestly, if you served...

September 11, 2011
sausage muffins

Eating Low Carb and finding the time for a great breakfast can be a challenge! On weekday mornings...

August 21, 2011
mustard

Let’s face it, low carb eating can become pretty boring. One of the must-have tools in your...

August 8, 2011
fresh herb sage

Low carb never tasted so good! "What can you do with chicken, cream and vegetables?" Oh...

August 4, 2011
Brick Cooked Chicken

(...or other heavy, heatproof object.) Naturally gluten free & dairy free, this classic dish is...

August 2, 2011
Grilled Veal

A perfect summer dish! Refreshing citrus flavors, naturally lean veal chops and a spicy Dijon...

August 1, 2011
spaghetti squash

Spaghetti squash is one of nature's most versatile foods! Both a pseudo-starch with a...

August 1, 2011
summer squash

There is nothing better than the simple combination of fresh summer squash, tomatoes and mozzarella...

July 27, 2011
artichokes

This fabulous gluten free, dairy free & low carb (diabetes friendly!) recipe combines two of my...

July 26, 2011
meatballs

What is the Big C with Low Carb eating? No it’s not cancer, but rather convenience. In order...

July 12, 2011
Eggs

On June 24th, the Washington Post ran an article titled: “Diabetes Becoming Alarmingly Common...

July 5, 2011
strawberry salad

When the heat is on, sometimes all it takes is an amazing salad to hit the spot! Naturally light...

July 4, 2011
Beet Radicchio Salad

This summery salad is full of flavor! Super crunchy radicchio, spicy radishes, earthy roasted beets...

December 10, 2010

I created this side dish when I was on South Beach Diet, and substituted the mushrooms for the...

February 26, 2010

Getting up early last Saturday was the opportunity to go to the farmer’s market in the city. It...

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