August 31, 2016

Steak with Grilled Corn Zucchini Salad is great for a date night at home or quick weeknight meal!...

July 20, 2016

Don't get me wrong, I love tortillas but when I'm watching my carb intake, I like to turn...

June 7, 2016

A healthy and light summer shrimp salad with a creamy strawberry mint dressing made with health-...

April 23, 2016

This paleo meal is healthy, gluten free, authentic and delicious! Make as a snack for an easy, tv...

April 14, 2016

This is really all about the dip, with the roasted sweet potatoes - as delicious as they were -...

April 14, 2016

An authentically prepared family favourite using organic ingredients to create a healthy meal.

July 29, 2015

Low carb zucchini lasagna with an aromatic turkey-tomato sauce and cream cheese

February 5, 2015
ground turkey

With a recipe like Asian lettuce cups, you can have a healthy dinner on the table in under 30...

February 4, 2015

Greek Yogurt Chicken Salad. A lightened up version of a favorite! No mayo!

January 29, 2015

January 14, 2015
squash

Vegetarian spaghetti and meatballs are a healthy meal that will even satisfy picky carnivores....

November 2, 2014

With the holidays just around the corner, we need to count calories where we can so we can indulge...

October 16, 2014

Broccoli Oatmeal Breakfast Casserole - healthy and filling morning fuel because breakfast is an...

September 16, 2014

Crispy zucchini topped with garlic, cheese, tomatoes and basil, and then baked until golden and...

September 7, 2014

Flavorful enchilada filling baked inside spaghetti squash. A fun meal that’s highly nutritious,...

September 1, 2014

Chicken, broccoli, mushrooms and quinoa baked in an easy homemade cheese sauce and topped with...

August 28, 2014

A tasty twist on traditional hummus, easy to make, and tastes so much better homemade! Serve as a...

July 30, 2014
tofu

Sadly, gluten-free meals have a stigma attached to them.  Often, we are under the impression...

July 21, 2014

This lentil salad gets a summery boost with sweet white corn, ruby red grape tomatoes, and juicy...

July 15, 2014

This salad screams summertime! Fresh summer squash noodles are paired with juicy yellow peaches,...

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