July 29, 2015

Low carb zucchini lasagna with an aromatic turkey-tomato sauce and cream cheese

February 5, 2015
ground turkey

With a recipe like Asian lettuce cups, you can have a healthy dinner on the table in under 30...

February 4, 2015

Greek Yogurt Chicken Salad. A lightened up version of a favorite! No mayo!

January 29, 2015

January 14, 2015
squash

Vegetarian spaghetti and meatballs are a healthy meal that will even satisfy picky carnivores....

November 2, 2014

With the holidays just around the corner, we need to count calories where we can so we can indulge...

October 16, 2014

Broccoli Oatmeal Breakfast Casserole - healthy and filling morning fuel because breakfast is an...

September 16, 2014

Crispy zucchini topped with garlic, cheese, tomatoes and basil, and then baked until golden and...

September 7, 2014

Flavorful enchilada filling baked inside spaghetti squash. A fun meal that’s highly nutritious,...

September 1, 2014

Chicken, broccoli, mushrooms and quinoa baked in an easy homemade cheese sauce and topped with...

August 28, 2014

A tasty twist on traditional hummus, easy to make, and tastes so much better homemade! Serve as a...

July 30, 2014
tofu

Sadly, gluten-free meals have a stigma attached to them.  Often, we are under the impression...

July 21, 2014

This lentil salad gets a summery boost with sweet white corn, ruby red grape tomatoes, and juicy...

July 15, 2014

This salad screams summertime! Fresh summer squash noodles are paired with juicy yellow peaches,...

July 9, 2014
cauliflower

Cauliflower is the new black of healthy eating.  This white brassica is no longer...

July 2, 2014

All the flavors of the Caribbean in one big bowl!

July 1, 2014

Frozen blueberries, Greek yogurt, maple syrup, and lemon juice is all it takes to make this...

June 1, 2014

Loaded Veggie Beef Burgers with Spicy Sweet Potato Fries & Guacamole- a great way to sneak...

May 28, 2014
burger

There is nothing quite like a juicy, freshly grilled burger.  Burgers come in all shapes and...

May 13, 2014

If you're trying to shed a few pounds before summer, zucchini noodles with grilled shrimp from...

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