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Posts Tagged ‘Mediterranean’

Mediterranean Pasta Salad

June 24th, 2009
 by 
Sheri Wetherell. Leave a Comment

My Aunt Dolores always makes this wonderful pasta salad for her barbecues and I’m adding it to my repertoire this summer as well. It doesn’t really have a name, so I’ll call it Mediterranean Pasta Salad, as it contains a lot of the yummy goodness from that region: Kalamata olives, Roma tomatoes, fresh basil, Balsamic vinegar… It’s slightly different each time, depending on what ingredients you happen to have around. The shape of the pasta can change too, though it’s best to use a variety that can “hold” the dressing otherwise it will dry out too quickly.

In this case, I happened to have some nice broccoli flourets on hand, some lovely ripe tomatoes, fresh tarragon, and a beautiful red onion. For the dressing, mix in a bit of aioli (mayonnaise can be used) to coat but not drench the noodles. This will give it a nice creaminess. Then add Balsamic vinegar, some sea salt and fresh ground black pepper, and mix well. Adjust to your personal tastes: if you want it creamier, add more aioli; richer, add more Balsamic. Toss in a bit of extra virgin olive oil before serving for added flavor.

Aioli on Foodista

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Categories: Italian • Mediterranean • Salads • Sauces Leave a Comment
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Tabouleh Salad

April 26th, 2009
 by 
Betsy Dorfman. 3 Comments

Tabouleh salad always leads to licked clean plates in our house; basically if we want leftovers for another meal I have to hide some. The dish is typically made with bulgur as the staple grain, but we prefer a lighter version made with couscous instead. The other advantage of couscous is the quick cooking time: a couple of minutes in the microwave and a few minutes cooling and the dish is ready to compose.

Also spelled tabbouleh or tabouli, this Mediterranean salad is a vegetarian’s delight, and consists of a cooked grain tossed with olive oil, onion or green onion, mint, tomatoes, parsley, and lemon juice. Or add any other vegetable you have on hand. I had some orange and yellow peppers so added a few of those. Chopped vine leaves, garlic, and cucumber are often seen additions as well. I have been known to toss in a bit of basil, OK, a lot of basil, which is probably not kosher but is tasty. If it makes you feel better, lower the blinds first and/or call it “couscous salad” rather than tabouleh, so as not to offend the purists. I won’t even tell you about my version with feta cheese…


The proportions vary wildly with “store bought” tabouleh – we have purchased some that was 95% parsley, with a sprinkling of grain making a cameo appearance. We like a more balanced version with plenty of grain, but the choice is yours. Assemble the basic chopped ingredients and mix with the grain until you like the results, then drizzle in the olive oil and finally add lemon juice, salt & pepper to your taste. I was lucky enough to have Meyer lemons on hand which have a sunny robust flavor and less acidity than regular lemons, but any lemon will do. The salad is supposed to taste lemony!

Here’s a suggested starting point re how much of what to incorporate, but feel free to make it your own.

Ingredients:

2 cups couscous or bulgur, cooked and cooled
2-4 green onions, or one medium onion, chopped

3/4 cup chopped parsley, flat or curly
1/2- 1 cup fresh mint leaves, chopped
1 cup chopped fresh tomatoes, seeded and peeled
1/2 cup chopped red, green or yellow sweet peppers – optional

4-5 T olive oil
3-5 T lemon or Meyer lemon juice

Tabouleh Salad on Foodista

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Categories: Cooking tips • Mediterranean • Pasta & Grains • Salads • Veggies 3 Comments
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The Common Man’s Caviar

July 7th, 2008
 by 
Sheri Wetherell. 3 Comments

Have you ever gotten disapproving looks at parties for eagerly scooping up too much of the caviar? That’s never happened to me per se (I’m much too sneaky to get caught), but if you have then you will enjoy this scoop-worthy roe.

Tarama is cod or carp roe that is salted, dried and sometimes smoked. When combined with olive oil, lemon and soaked bread a classic Greek meze, often referred to as the “common man’s caviar,” is created: taramosalata. Creamy, lemony, and with just the right amount of that fishy-saltiness, taramosalata is good and cheap enough to make you unapologetically snarf it down like a hungry Greek fisherman.

And I do.

Taramosalata
Prep time: 10 minutes

  • 3 1/2 ounces of cod or carp roe (plain or smoked)
  • 1 cup of extra virgin olive oil
  • 2-3 slices of bread, crust removed
  • juice of 2 lemons
  • warm water

Run the bread under water, then squeeze dry. Put roe and bread in a food processor and blend (setting 2) until mixed. Add the olive oil and lemon juice slowly and pulse until creamy and thick. If it gets too thick use a bit of warm water to thin it out. Cover and place in the refrigerator until well chilled.

Personal experience note: unless you like the taste of a fish monger’s floor, then do not lick the tarama spoon <gag!>. Patiently wait until the recipe has been completed.

In a hurry? You can also find pre-made taramosalata in Mediterranean markets or on Amazon.com.

Thank you SunSirrah for your nice photo!
Taramosalata on Foodista

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Categories: Fish & Seafood • Mediterranean • Salads • Travel 3 Comments
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