October 29, 2013

I made a triple batch of these bad boys on Monday to surprise my roommate who loves pumpkin just as...

October 29, 2013

These are perfect for on-the-go breakfasts or afternoon snacks (M1, M2, or M4 if you participate in...

October 29, 2013

I am a sucker for anything requiring less kitchen clean up post-meal. This quick and nutrition...

April 20, 2013

The flavors of banana cream pie in a healthy smoothie made with almond milk, greek yogurt and flax.

April 5, 2013

Helen Koval from Helen's Cooking shares her recipe of healthy vegan breakfast: celery, pumpkin...

February 17, 2013
thin mints

No-bake vegan thin mints from Top with Cinnamon only take 15 minutes to make.  Sometimes...

January 13, 2013

  Kale and bean soup is a delicious way to eat more vegetables.  This light and healthy...

January 8, 2013
soup

Curried pumpkin quinoa soup will help jumpstart your new health regime.  This soup is so easy...

January 4, 2013

Chicken paillard with lemon salad from Healthy Life For Me is a healthy meal that will help you...

January 3, 2013

Give your body a nutrition boost with this skinny green smoothie from Skinny Taste.  This...

January 3, 2013

Start off the new year right with this light and healthy almond and apricot quinoa salad from...

December 7, 2012
6 Diet Tips from JWoww

Jenni 'JWoww' Farley has become a bit of a fitness icon in her own right. Since first...

October 6, 2012

These cupcakes are light and fluffy and irresistible. Enjoy with Love, Catherine xo

September 29, 2012
kale

This raw kale salad by the Roasted Root is a simple but hearty dish.  Kale is a superfood,...

June 12, 2012
Cameron Diaz is Writing a Nutrition Book for Teens

Cameron Diaz is penning a new book that she hopes will help young girls learn about nutrition....

June 10, 2012

Ever wonder why the Irish go bananas for the potato? This infographic from GoIreland suggests that...

April 17, 2012
Cameron Diaz Wants Educate the World on Healthy Nutrition Habits

Cameron Diaz is taking a break from acting to focus her attention on a new project.  "...

November 29, 2011
grocery store aisle

For everyone who has ever walked the aisles of a grocery store and felt utterly overwhelmed by the...

November 5, 2011
scale

U.S. News researched and investigated popular dieting programs and ranked them.  They were...

October 31, 2011
squash soup

What a delicious combination: Squash Soup with Sage Pesto. It is easy enough to make with children...

Pages