July 24, 2011
grass fed cows

A new study from the British Journal of Nutrition, found that grass-fed meat is actually beneficial...

July 23, 2011
walnuts

Walnuts are a nutrient powerhouse; they are loaded with omega-3 fatty acids, including DHA which is...

July 5, 2011
smoothie

As a nutritionist, my clients are constantly sharing health “facts” that they learned...

March 22, 2011

Power packed full of flavour, nutrients, healthy fats and happiness. This is a stable in my...

March 22, 2011

Takes 5 minutes to make, costs less than $6.00 and packed full of protein, vitamins and minerals,...

November 11, 2010

Eating fish twice a week is highly recommended because fish are a great source of protein,...

April 26, 2010

These are delicious, nutritious, high in fiber and omega-3! I did not have any oatbran, so I took...