January 23, 2017

Got a cold? It's time to blast it out with this Vitamin C loaded orange Cold Buster Citrus...

January 9, 2017

Quick, easy and full of healthy veggies this Skillet Tilapia with Tomatoes is a win for a busy...

December 31, 2016

100% raw, no-bake, paleo, vegan, gluten-free chocolate caramel cups made with quality dark...

December 27, 2016

Just because you are on a specialized diet, does not mean you can't get into the holiday baking...

December 17, 2016

Ready in under thirty minutes, moist, soft and sweet, these paleo banana and blueberry muffins...

December 13, 2016

Kale Orange Cranberry Salad - super-quick, loaded w/ nutritional goodness, & absolutely delish...

November 24, 2016

With Thanksgiving just a few days away it’s the perfect recipe to include in your special day...

November 24, 2016

Pumpkin seeds rock! They are a great on-the-go snack that are ready to eat in no time at all.

November 18, 2016

Pumpkin soup is an easy fall dish that anyone can prepare.  This recipe is free from gluten or...

November 16, 2016

With juicy raisins, fluffy quinoa, fresh vegetables and soft feta all topped with creamy avocado,...

October 30, 2016

This really is the best cauliflower fried ‘rice’ you’ll ever taste!

October 30, 2016

Made with a light paleo crust, sweet moist pumpkin and topped off with crunchy pecans, this paleo...

September 21, 2016

This Paleo Banana Bread is delicious! It’s beautiful on the outside, moist and sweet on the inside...

July 30, 2016

A light, healthy and nutritious salad that's low in fat and ready in minutes.

July 30, 2016

A delicious and healthy salad full of flavour and goodness - with a secret recipe - to keep you...

July 20, 2016

There is nothing quite like a steak that is lean and flavorful. We seriously love Bison. It has a...

July 13, 2016

The cutest paleo banana and walnut mini cakes made with sweet ripe bananas, walnuts and almond...

June 4, 2016

An easy smoked version of the classic Italian rolled roast. Made with an inexpensive pork loin and...

May 29, 2016

These soft, sweet and chewy flapjacks are also healthy, gluten free and paleo!

May 1, 2016

Freshly squeezed lemon juice drank in hot water first thing in the morning is ALL that is required...

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