July 30, 2016

A delicious and healthy salad full of flavour and goodness - with a secret recipe - to keep you...

July 20, 2016

There is nothing quite like a steak that is lean and flavorful. We seriously love Bison. It has a...

July 13, 2016

The cutest paleo banana and walnut mini cakes made with sweet ripe bananas, walnuts and almond...

June 4, 2016

An easy smoked version of the classic Italian rolled roast. Made with an inexpensive pork loin and...

May 29, 2016

These soft, sweet and chewy flapjacks are also healthy, gluten free and paleo!

May 1, 2016

Freshly squeezed lemon juice drank in hot water first thing in the morning is ALL that is required...

May 1, 2016

Soft, sweet and chewy with that freshly oven baked, melt in the mouth cookie taste and ready in...

April 24, 2016

So delicious and easy to make, you’ll never buy the pre-made grocery store version again! For...

April 23, 2016

This paleo meal is healthy, gluten free, authentic and delicious! Make as a snack for an easy, tv...

April 14, 2016

This is really all about the dip, with the roasted sweet potatoes - as delicious as they were -...

April 14, 2016

An authentically prepared family favourite using organic ingredients to create a healthy meal.

April 7, 2016

An ideal healthy breakfast for those on the go. This berry and granola smoothie is effective in...

January 12, 2016

You may have noticed the the golden child of cooking oil, olive oil, has been kicked off its...

December 21, 2015

This Paleo take on breakfast hash combines the classic fall flavors of butternut squash and...

November 18, 2015

Add some spice to your mornings with this all-natural, sugar-free recipe.

August 7, 2015

A delicious snack or side dish of pickled eggs using fresh beets. Made with healthy raw apple...

August 5, 2015
curry

Few ingredients in the culinary world have the flexibility of coconut milk.  It spans across...

July 29, 2015

Low carb zucchini lasagna with an aromatic turkey-tomato sauce and cream cheese

July 29, 2015

Paleo avocado ice cream is the easiest way to satisfy your craving for a sweet frozen treat.  ...

June 24, 2015

My stevia version resulted beautifully with a perfectly moist and zesty flavor. Both ways work...

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