November 18, 2016

Pumpkin soup is an easy fall dish that anyone can prepare.  This recipe is free from gluten or...

November 16, 2016

With juicy raisins, fluffy quinoa, fresh vegetables and soft feta all topped with creamy avocado,...

October 30, 2016

This really is the best cauliflower fried ‘rice’ you’ll ever taste!

October 30, 2016

Made with a light paleo crust, sweet moist pumpkin and topped off with crunchy pecans, this paleo...

September 21, 2016

This Paleo Banana Bread is delicious! It’s beautiful on the outside, moist and sweet on the inside...

July 30, 2016

A light, healthy and nutritious salad that's low in fat and ready in minutes.

July 30, 2016

A delicious and healthy salad full of flavour and goodness - with a secret recipe - to keep you...

July 20, 2016

There is nothing quite like a steak that is lean and flavorful. We seriously love Bison. It has a...

July 13, 2016

The cutest paleo banana and walnut mini cakes made with sweet ripe bananas, walnuts and almond...

June 4, 2016

An easy smoked version of the classic Italian rolled roast. Made with an inexpensive pork loin and...

May 29, 2016

These soft, sweet and chewy flapjacks are also healthy, gluten free and paleo!

May 1, 2016

Freshly squeezed lemon juice drank in hot water first thing in the morning is ALL that is required...

May 1, 2016

Soft, sweet and chewy with that freshly oven baked, melt in the mouth cookie taste and ready in...

April 24, 2016

So delicious and easy to make, you’ll never buy the pre-made grocery store version again! For...

April 23, 2016

This paleo meal is healthy, gluten free, authentic and delicious! Make as a snack for an easy, tv...

April 14, 2016

This is really all about the dip, with the roasted sweet potatoes - as delicious as they were -...

April 14, 2016

An authentically prepared family favourite using organic ingredients to create a healthy meal.

April 7, 2016

An ideal healthy breakfast for those on the go. This berry and granola smoothie is effective in...

January 12, 2016

You may have noticed the the golden child of cooking oil, olive oil, has been kicked off its...

December 21, 2015

This Paleo take on breakfast hash combines the classic fall flavors of butternut squash and...

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