November 24, 2017

Peanut Butter Stew with Sweet Potato, Carrot and Green Beans 

November 24, 2017

Green Beans with Creamy Tomato Sauce and Chickpeas 

November 24, 2017

Korean style Rice Cake with Fruity Tomato Sauce and Stir fried Vegetables 

November 21, 2017

Yellow Split Peas with Spinach and Cherry Tomatoes Indian Style 

October 21, 2017

Berry banana protein smoothie

September 15, 2017

Everyone like french toast.Especially for breakfast.I like too.It is so sweet,yummy,and melting in...

September 10, 2017

Do you like muffins?I really like.Especially these from this yummy recipe.Everyone want something...

June 15, 2017

There are so many different things you can do with a Traeger Grilled Chicken. This is the first...

June 5, 2017

I made this as a quick lunch for my kids one day, and had no idea it would turn out as well as it...

June 5, 2017

Instant Pot Shredded Chicken Breasts from Frozen is an easy trick that I’ve been loving since I got...

April 17, 2017

Healthy Almond Joy Protein Smoothie: chocolate, almond, and coconut... all blended into one...

January 27, 2017

Pork chops. You can't beat them. These are melt-in-the-mouth soft and with every slice, the...

December 24, 2016

These home-made truffles are 100% vegan/raw/paleo/gluten-free and totally delicious.

November 2, 2016

Spiral Seeded Protein Bread. Low carb, high fiber & protein, this bread is so delicious, so...

August 30, 2016

Keeping your kid's school lunch appealing and interesting can seem like a chore.  Children...

April 12, 2016

Kale and lentil salad packs a powerful punch of protein.  Since this salad uses a variety of...

October 27, 2015

When we first came across these Low Carb Egg Breakfast Muffins it suckered us in instantly, but...

October 6, 2015

Pre- or post-workout, or as a snack on the go, these oatmeal crumble bars deliver a protein kick to...

July 8, 2015

Want some eggs? Want to make them fast but not skimp out on the flavor? Check it (this serves 1...

April 26, 2015

Golden French toast sprinkled with sugar and cinnamon and topped with perfectly cooked eggs baked...

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