February 27, 2014

These protein packed cereal cookies are a no bake breakfast.  A protein packed cereal, such as...

December 12, 2013

Whether you are using up the left over squash from a holiday meal or looking for a one pot solution...

October 30, 2013
pumpkin

Pumpkin oat bars are a healthy breakfast packed with flavor.  In addition to being nutritious...

August 25, 2013

This recipe combines 4 of my favorite ingredients that are magically healthy- almonds, almond...

July 30, 2013

If you like spicy, sweet and bold delicious flavors, then you’re going to love this recipe. The...

March 1, 2013

It’s a simple and healthy meal recipe with brown rice, french beans and fenugreek leaves which is...

October 17, 2012

This banana chocolate chip cake by Sweet Basil 'n Spice is packed with protein.  Usually...

June 4, 2012

This dish is better than sardines preserves, it contains a lot of important components for a...

February 2, 2012
salad

Tempeh is a whole soybean product, favored among vegetarians and vegans.  Originally from...

January 15, 2012

Greek yogurt's popularity has exploded in recent years. Now, America's newest favorite...

January 8, 2012
quinoa

Lemon and bean quinoa salad is a quick and easy meal that is healthy too!  This ancient...

December 6, 2011
pantry

One of the keys to great home cooking is a well stocked pantry.  With a myriad of pantry items...

November 18, 2011

An ABC News report has resulted in fast food giant McDonald's cutting ties with the country...

November 5, 2011

Insects are supposedly the next cheap source of protein and a new San Francisco food cart tests...

November 2, 2011
marinade

With all the penny pinching going on in my food budget, I have become very creative at making a...

October 22, 2011
hoppin' john

A Southern staple, usually eaten on New Year's to bring prosperity to the new year, is a hearty...

October 12, 2011
pumpkin

Most granola is full of sugar and doesn't have enough protein to be a proper breakfast. Luckily...

September 29, 2011
plumpy'nut

Hunger is one of the biggest threats to human health on our planet, and children under five are hit...

September 22, 2011
Breast Milk

A series of strange circumstances caused Curtis and Katie, a married couple of three children, to...

September 15, 2011
banana

Check out this healthy and delicious raw banana pudding. The nuts and seeds balance the sweetness...

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