January 14, 2015
quinoa

Quinoa porridge is the heartier, protein-packed cousin to oatmeal.  Quinoa contains all nine...

January 10, 2015

I use it for pilafs and risottos, oreganatas and stuffings. Above all my favorite is in salads....

January 5, 2015

  In the last couple of years, quinoa has been classified as a superfood because of...

January 5, 2015

Quinoa burrito bowls are a healthy meal that is can be prepared in under 30 minutes.  Whether...

January 2, 2015

Glutenfree and vegan post holiday healthy soup

November 23, 2014

This quinoa, pomegranate and spinach salad makes a colorful fall side salad or a light meal.

November 18, 2014

This recipe for Quinoa and Asiago stuffed mushrooms is easy and delightful!

November 17, 2014
tofu bowl

This vegetarian tofu bowl is a light and healthy meal that will make you feel good inside and out...

October 13, 2014

Under 500 calories nutritious meal to satisfy hungry tummy. Read more at http://www.kiipfit.com/one...

October 6, 2014
vegetarian

Vegetarian chili can be just as delicious as its classic meaty counterpart.  This recipe...

September 23, 2014
casserole

Casseroles can sometimes have a bad rap for being "hum drum" and unhealthy.  ...

September 21, 2014
vegan

Vegan meals get a bad rap but with the right ingredients and recipe, they can be as delicious as...

September 4, 2014
chicken

There is something about chicken tenders that feels familiar and homey.  Aside from the fact...

September 3, 2014

Spinach and sun dried tomato egg cups are a quick and easy breakfast that you can take with...

September 1, 2014

Chicken, broccoli, mushrooms and quinoa baked in an easy homemade cheese sauce and topped with...

August 21, 2014

This Asian-inspired quinoa salad is packed full of nutrient rich ingredients, is vegan, gluten-free...

August 18, 2014

If your used to meat being at the center of the plate, replacing it with vegetables may be...

August 16, 2014
tortillas

Quinoa tortillas are a great gluten-free alternative to flour tortillas.  Not only are they...

August 4, 2014
veggie burger

The summer is not over yet which means burgers are still a completely acceptable meal option....

June 29, 2014

This Quinoa Salad has tons of healthy and fresh veggies and fruits! It's perfect for those...

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