May 31, 2016

Summer break is finally here, YES!!! Finally, lazy mornings are back! I love summer. I will...

May 31, 2016
salad

Gluten-free quinoa, kale and berry salad is a guilt-free summer meal you can devour all season long...

May 31, 2016

Strawberries are in season in Atlantic Canada, Quebec and Ontario through the summer. Local, just-...

May 31, 2016

Zucchini noodles are a delicious way to get an extra serving of veggies. This 'pasta' is...

May 6, 2016

Celebrate Cinco de Mayo with this Southwestern Quinoa Salad. It’s as easy as it is flavorful...

April 20, 2016

I have been asked quite frequently if I prepare vegetarian dishes. The first dish that came to mind...

April 20, 2016

I have been asked quite frequently if I prepare vegetarian dishes. The first dish that came to mind...

April 11, 2016
salad

Beautiful bright green stalks of asparagus line the stands at farmers markets.  They range...

April 4, 2016

This is a great noodle dish that can be made with gluten free noodles and is naturally vegan....

March 30, 2016

Salad for breakfast - it's really a thing!

February 18, 2016

Creating your own delicious Italian seasoning and dressing at home is easy and quick with my recipe...

February 15, 2016

Bosc pear and blue cheese salad with a pomegranate balsamic dressing. A wide spectrum of flavors...

February 14, 2016

Be enticed by the prismatic colours and flavours in this traditional festive salad with smoked...

February 13, 2016

Unriped mangoes are hard to find as they are not commercially grown. It is grown in very small...

January 23, 2016

Avocado tuna salad made with canned tuna fish and fresh avocado. Flavored from lime juice and red...

January 15, 2016
salad

This bean and radish salad with kale pesto is a quick and easy healthy meal.  This recipe is...

January 5, 2016

Quinoa and kale salad is the perfect way to start off the new year.  This healthy alternative...

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