August 28, 2016

North by Northwest Couscous Salad is a light and fresh with pearl couscous, fresh apricots, sweet...

August 24, 2016

Tomato week is in full swing celebrating all the deliciousness that this vegetable (that's...

August 18, 2016

The simple grilled sweet corn has been taken to the next level by serving it with pear chorizo...

July 30, 2016

A light, healthy and nutritious salad that's low in fat and ready in minutes.

July 30, 2016

A delicious and healthy salad full of flavour and goodness - with a secret recipe - to keep you...

July 28, 2016

Keeping fit during the summer months is a key concern for many, and eating wholesome meals at home...

July 28, 2016

When it comes to everyday meals, are you tired of the same old routine? Are your go-to recipes in...

July 25, 2016

This simple salad goes well with chicken, turkey or pork dishes, but paired with quinoa or couscous...

July 24, 2016
https://www.pritikin.com/

The days are hot and humid here on the ocean. It's difficult to find a  way to get...

June 20, 2016

Chicken Satay Zoodle Salad – Lemon-marinated chicken on spiralized zucchini “zoodles...

June 9, 2016

1-½ tablespoons Dijon Mustard ¼ cup freshly squeezed lemon juice (2 lemons) 4 to 5 tablespoons good...

June 7, 2016

A healthy and light summer shrimp salad with a creamy strawberry mint dressing made with health-...

June 7, 2016

This tropical take on quinoa salad is the perfect salad to take with you on the go.  Whether...

June 6, 2016

An authentic and super easy Corn and black bean Salsa

June 5, 2016

This hearty Mediterranean Grilled Chicken Salad is full of grilled veggies & chicken, feta...

June 3, 2016

Delicious Nordic Brussels Sprout Salad will become your new family favorite

May 31, 2016

Summer break is finally here, YES!!! Finally, lazy mornings are back! I love summer. I will...

May 31, 2016
salad

Gluten-free quinoa, kale and berry salad is a guilt-free summer meal you can devour all season long...

May 31, 2016

Strawberries are in season in Atlantic Canada, Quebec and Ontario through the summer. Local, just-...

May 31, 2016

Zucchini noodles are a delicious way to get an extra serving of veggies. This 'pasta' is...

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