People either love or hate squash. In my case, it’s both. Frozen squash, that generic brick of yellow sludge that some of us grew up trying to conceal in our napkins – hate it. Worse, our mothers said it was good for us — kiss of death.

Fresh squash on the other hand is a wonder, especially this time of year when varieties are plentiful and story book colorful. They’re almost too pretty to eat, but not quite.

This preparation combines microwave and conventional cooking to reduce the overall time involved. I had more than enough squash for one meal so I did a savory topping and a sweet topping.  As a bonus you get toasted seeds, not much extra work and a really fine treat. You can “teriyaki” them or not as you like. I like.

With a glass of wine in hand the time will fly and you will have lots of tasty squash left over to puree or use in another meal. The seeds will all get eaten up before you finish the bottle of wine, guaranteed.

INGREDIENTS:
Winter squash, each squash quartered and seeds and pulp removed
Olive oil or melted butter for brushing
1/4 c Brown sugar
1-2  large cloves garlic, put through a press or chopped
1/2 t Ground cinnamon
1/4 t Ground cloves or ginger or both
1/2  t pepper or other savory spice (we also added some dried oregano)
water. orange juice, white wine or chicken broth
Soy sauce, teriyaki sauce or Ponzu sauce for seasoning seeds, optional

PREPARATION: microwave stage
Select a microwave and oven-proof casserole large enough to hold the squash
Brush bottom of pan with oil or butter
Quarter squash and scrape out seeds and pulp.  A melon baller or grapefruit spoon with serrated edge works well for this
Discard pulp and place seeds (some pesky pulp will remain attached) into colander and set aside
Place squash quarters skin side up in the pan
Brush skins with olive oil or melted butter
Fill pan about 1″ deep with your chosen liquid
Cover tightly and microwave on high setting until the squash is fork tender, approximately 20 minutes

SEED PREPARATION:
Select a pie tin or other oven-proof shallow pan for roasting seeds. Brush with oil.
Run seeds in colander under cold water and rub between fingers to remove pulp
Pour seeds out onto a clean kitchen towel or paper towels and pat dry
Place seeds into oiled pie tin or pan and spread in a single layer

OVEN STAGE AND SEED ROASTING:
Preheat oven to 375 and set rack at mid level with another rack below at lowest level
Remove pan of cooked squash from microwave and pour off accumulated liquid
Turn squash pieces skin side down, cut side up
Brush “savory” pieces with butter or oil and top with garlic and pepper
Brush “sweet” pieces with butter or olive oil, then top with combined brown sugar and the other spices
Place pan uncovered into oven on middle rack
Place seed pan into oven on lowest rack.

Bake squash until the toppings are nicely browned and melted, approximately 10 minutes. Watch so they don’t burn
Bake seeds until they dry out and begin to “pop.” They will burn easily so keep an eye on them and stir occasionally
The seeds are done when golden brown
If you wish to “teriyaki” flavor the seeds, brush until moistened with soy sauce, teriyaki sauce or (my favorite) Ponzu sauce
Return to oven until the seeds dry again, then remove, cool until you can’t wait any longer, then dig in

These same techniques and toppings work well with pumpkin and the seeds are extra tasty.

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• You Can’t Pair Wine With Brussels Sprouts!
• Kabocha and Ginger Squash Soup
• Winter Squash is Delicious, Healthy, and in Season
• Moorish Badenjan Dip
• Eating Local in the Northwest

Categories:	Veggies	1 Comment
Tags:	Food • foodista • pumpkin • roasting • seeds • squash

I love Mexican food. So much so that I think I was Mexicana in a previous life. Actually, I say that when I eat just about any food, really. I’ve been Japanese, French, Italian…you get the picture.

My newest love is mole. You’re probably saying, “Well, what took you so long?” Honestly, I had a bit of a bad experience years ago (I’ll spare you the gory details) and have been a bit averse to trying this rich dish again. But with a less whimpy belly, a fierce gusto for food and a recent trip back to Mexico, I tried it once more.

“Holy mole this is good!” I cried with gastronomical glee. I.Am.Hooked.

I know visually it may not knock your socks off, but believe me taste-wise it will.

Mole (pronounced mo-lay) is like curry. In fact, mole is a generic term for “sauce” and, like curry, comes in a variety of flavors. Such as, guacamole, or “avocado sauce.”

Probably the most well-know mole is Mole Poblano which is made from dried chili peppers, a whole gang of spices such as cinnamon and cloves, ground seeds and nuts, Mexican chocolate (stay with me now, it’s great), aromatics…oh the list goes on!

It’s no easy thing to whip up a mole. Well, a good traditional Mole Poblano, that is. It can take days to prepare a truly authentic one. But the good news is there are a variety of premade moles readily available at your local Mexican market or markets that carry ethnic foods.

We bought a Mole Verde (green mole) and prepared it with chicken like so:

We julienned some red and yellow peppers along with a large sweet yellow onion. Then we sauteed them in a large pan with a bit of olive oil until browned, removed them from the pan and set aside. In the same pan we heated up some more olive oil and browned a whole chicken (cut into parts). Once browned we added the pepper and onion mixture to the chicken. In a separate saucepan we heated the entire jar of mole and a bottle of white wine (minus a sip or two – wink, wink) until thoroughly mixed. We then added the sauce to the chicken and simmered the whole shebang for hours. You want to simmer at least a good two hours to allow the flavors to truly marry.

Muuuuuy delicioso!

If you have nothing better to do on a Sunday afternoon try one of these great mole recipes from Ramekins. I specifically like the sound of Mole Poblano #5.

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• Garnacha: The Wine That Goes With (Almost) Everything
• Chef Q & A with Alex Pitts
• An Interview with Chef Seth Caswell
• The Treasures Beyond Victoria, British Columbia
• Foodista Q & A

Categories:	Cooking tips • Latin • Meat & Poultry • Mexican • Nuts • Sauces • Seasoning & Spices • Travel	4 Comments
Tags:	aromatics • chicken • Chili Peppers • cooking • Food • foodista • Mexican • Mexico • mole • Nuts • pepper • recipe • recipes • sauce • seeds • spices • Spicy