July 14, 2017

5-ingredient chocolate banana smoothie features goji berries and it’s packed with protein, vitamins...

May 10, 2017

Nutritious Vanilla Bean Kefir Smoothie with Cherries & Figs is a healthy, delicious drink...

April 17, 2017

Healthy Almond Joy Protein Smoothie: chocolate, almond, and coconut... all blended into one...

February 20, 2017

Totally refreshing and healthy green smoothie that features kale, spinach, avocado, coconut water,...

January 25, 2017

Hemp Chocolate Smoothie with Raspberries & Pomegranates is rich, thick, creamy, and packed with...

January 18, 2017

Raspberry almond smoothie is a great choice for those looking for dairy free alternatives but also...

January 2, 2017

alkalizing blueberry and spinach smoothie with chlorophyll, antioxidants and vitamins to boost...

November 28, 2016

This Apple Smoothie is different. It’s WARM! A new healthy trend in breakfast smoothies geared for...

October 22, 2016

Need a healthy pick me up in the late afternoon? Here’s your answer: Mango Carrot Chia Smoothie....

July 18, 2016

Musk melon Smoothie is a great hot summer drink.

May 29, 2016

These three smoothies are so delicious that I just had to give you all three recipes in one set....

May 27, 2016

Triple Berry Coconut Smoothie is pretty and tasty. Flavoured with 3 types of fresh berries, raw...

May 6, 2016

This smoothie is chock-full of green goodness. Pineapple and pear balance the leafy greens making...

April 26, 2016
avocado

My first introduction to smoothie bowls was on the streets of Rio de Janeiro in Brazil.  ...

April 7, 2016

Have you all tried smoothie bowls yet? They are a GREAT way to start your morning! Not only are...

January 28, 2016
granola

Leading nutrition expert Frances Largeman-Roth, RDN knows a thing or two about healthy eating....

January 22, 2016
smoothie

With cold season in full swing, it's always a good idea to have a natural remedy at your...

January 20, 2016

This Apple Cottage Cheese Smoothie is nutrition in a glass. Packed with protein, fibre, vitamins,...

October 21, 2015

Apple's are the gem of fall fruits.  They can be used in both sweet and savory dishes and...

June 23, 2015

Summer fruit is the best!!! While I can’t pick my own just yet, it is nearing and even the fruit at...

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