January 24, 2016

The easiest and most perfect appetizer for your next gathering or party or as game-day eats for...

November 5, 2015

How to cook it – this symbol of summer with bright red strawberry and juicy green spinach? Follow...

October 27, 2015

When we first came across these Low Carb Egg Breakfast Muffins it suckered us in instantly, but...

October 21, 2015

Apple's are the gem of fall fruits.  They can be used in both sweet and savory dishes and...

August 9, 2015

This healthy quinoa recipe can be served with a side of any protein – be it fresh salmon (like here...

June 15, 2015

Strawberry season is in full swing and I am making the most of it from baking my favorite treats,...

May 28, 2015
meatloaf

You do not need to sacrifice flavor when eating healthy. The key is to use fresh full flavored...

May 14, 2015

Orzo salad is one of my favorite quick and easy meals.  This versatile dish can be made with...

May 11, 2015

This recipe is simple, easy and delicious: noodles, spinach, peas, peanut butter, tahini… all good.

April 27, 2015

This Green Sesame Hummus is packed full of amazing flavour and goodness. It only takes five...

April 16, 2015
lamb

Lamb is popular in the springtime.  Lamb chops, lamb roasts, and even lamb curries greet the...

April 2, 2015

A spinach and feta packed quiche that's hearty enough for a weeknight dinner with the husband...

March 30, 2015
peanut butter

West African peanut soup with chickpeas and spinach is a delicious departure from your standard...

March 23, 2015

Creamy Spinach Cheese Tortellini is a wonderful recipe to serve to children and adults. No one...

March 19, 2015

A simple spinach salad full of strawberries, apples, nuts, and goat cheese and smothered in a...

February 28, 2015
slaw

It can be difficult to meet your daily intake of vegetables in the winter as they are not as widely...

February 5, 2015

Cheesy Spinach Stuffed Shells - a quick and easy vegetarian weeknight meal!

January 29, 2015

This delicious green power salad makes it easy to eat your vegetables.  Mixed greens and fresh...

January 29, 2015

Party food can be a bit cookie cutter, bring this to the big game and you will be the talk of the...

January 23, 2015
spinach

Chips and dip are a must-have game day snack.  These slow cooker dip recipes are quick and...

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