October 24, 2011

When I think of fall many things come to mind; cold crisp weather, colourful leaves, warm hearty...

October 17, 2011
eggplants

Baba ghanoush is a super simple Mediterranean dip/condiment/spread that you should definitely know...

October 8, 2011

Inspired by my first taste of skordalia at the bar of a trendy restaurant, this has a strong garlic...

September 26, 2011
pumpkin butter on toast

Right after apple butter, pumpkin butter is my all time favorite spread. I swear, you can use it...

September 15, 2011
Madonna at TIFF 2011

Madonna has been busy premiering her new movie W.E. at the Toronto International Film Festival and...

September 10, 2011
hazelnuts

While peanut butter is by far the most popular of the nut butters (even though peanuts are...

September 2, 2011
fresh olives

Olives are easily on my list of Top 5 favorite foods - black, green, purple, marinated, in oil,...

August 28, 2011
beans

If your pantry is loaded with an overstock of emergency canned beans, fear not, because there are...

August 17, 2011
almond pulp

One of the challenges of being a nutritionist is convincing people that they will still have plenty...

August 13, 2011
coconut oil

Mayonnaise made with coconut oil....GENIUS! Most store bought mayo is made with processed oils, and...

August 13, 2011
zucchini

Try this classic hummus with a twist. Zucchini adds a little something extra to everyone's...

August 9, 2011
fresh herbs

Spruce up your favorite crackers or fresh summer veggies with this tantalizing array of seasonally...

August 7, 2011
tapenade

Olive tapenade is a versatile condiment that adds a rich flavor to whatever it's paired with....

August 6, 2011
pesto

The possibilities of how to use pesto are endless; spruce up sandwiches, pastas, salads, fresh...

August 4, 2011
lentils

Lentils are an ideal ingredient for cooking on a budget. This versatile legume can be found in bulk...

August 1, 2011
sunflower

There is no need for pate to be made from liver, or animal proteins of any kind. This sunflower...

July 22, 2011
summer squash

Go beyond the traditional chick pea hummus; instead, try this creamy and cooling version made with...

June 2, 2011

adapted from Jeanne Thiel Kelley

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