November 18, 2016

Pumpkin soup is an easy fall dish that anyone can prepare.  This recipe is free from gluten or...

November 2, 2016

Baked Butternut Squash with Italian Sausage Stuffing - a wonderful combination of savory, hearty...

September 21, 2016
spaghetti

I am in a savory pie making mood these days.  First beef tamale pie and now this fall...

August 25, 2016

Tomato Feta Grilled Zucchini and Squash = a simple, mouthwatering combination! Low on calories...

December 6, 2015

The following cupcake recipe uses a reduced-fat mixture of mascarpone, low-fat cottage cheese (curd...

November 12, 2015
squash

It is squash season and I am taking full advantage of the sweet gourds.  In the summer, I like...

November 5, 2015
squash

Butternut and acorn squash dominate the fall table but it is time for them to share the space with...

June 1, 2015
tacos

I don't know about you but during the summer my body craves vegetables.  These crunchy...

January 15, 2015

Ironically I was catching up on missed episodes of Portlandia and laughed until I cried upon...

January 11, 2015

Winter foods are all about warming you from the inside. This is the season of comfort foods and...

November 25, 2014

Start your day with high protein and low carb breakfast and boost your metabolism to stay fit and...

November 18, 2014

Vegan and glutenfree Thanksgiving potluck menu that can be served as a side dish or as a main dish.

November 15, 2014

It is great as a topping for rice and pasta for a meat free meal. Make it a side dish for pork,...

November 11, 2014

Maple Glazed Acorn Squash & Brussel Sprouts with Toasted Pecans is so simple to make and the...

October 7, 2014
potatoes

These vegetable side dishes are a snap to make and with only 5 ingredients, they can be on the...

October 5, 2014

With about 30 minutes of prep and processing time you can make make use of your fall decorations,...

September 30, 2014

Mama was in charge of the food. For him she suggested her special stuffed peppers, for me roasted...

September 8, 2014
chili

Butternut squash and black bean chili is meat-free meal that even carnivores will love.  This...

September 8, 2014
pasta

We are kind of obsessed with the one pot pasta method. It doesn't get any simpler than...

July 19, 2014

It's squash season and what better way to celebrate than to cook a multitude of squash centered...

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