November 20, 2017

Kale, Broccoli and Avocado Hummus Wraps 

May 2, 2017

I’ve added to my favourite vegetable some bacon, sweet chestnuts and quinoa, to create a...

April 26, 2017

Made with frozen bananas, coconut, strawberries, and the superfoods pomegranate, cocoa nibs,...

February 20, 2017

Totally refreshing and healthy green smoothie that features kale, spinach, avocado, coconut water,...

December 17, 2016

Ready in under thirty minutes, moist, soft and sweet, these paleo banana and blueberry muffins...

June 7, 2016

This tropical take on quinoa salad is the perfect salad to take with you on the go.  Whether...

May 31, 2016
salad

Gluten-free quinoa, kale and berry salad is a guilt-free summer meal you can devour all season long...

April 26, 2016
avocado

My first introduction to smoothie bowls was on the streets of Rio de Janeiro in Brazil.  ...

January 12, 2016
green smoothie

January is all about cleansing the body and resetting your metabolism.  This green...

January 5, 2016

Quinoa and kale salad is the perfect way to start off the new year.  This healthy alternative...

January 14, 2015
quinoa

Quinoa porridge is the heartier, protein-packed cousin to oatmeal.  Quinoa contains all nine...

January 8, 2015
salad

In my opinion, eating healthy begins with cooking.  By taking food preparation into your own...

January 5, 2015

  In the last couple of years, quinoa has been classified as a superfood because of...

January 5, 2015

Quinoa burrito bowls are a healthy meal that is can be prepared in under 30 minutes.  Whether...

September 27, 2014

Kale is a rockstar in the vegetable world and the new cookbook Kale, Glorious Kale by...

January 8, 2014

A delicious, warm and filling soup, with a slight bite and a sharp edge. I don’t like using too...

October 17, 2013
Green tea brewed in a teapot.

Hot tea gains a huge following each winter, especially since it's such a calming substitute for...

August 17, 2013

Kale has long been regarded as one of nature's superfoods.  This warm kale salad from...

September 29, 2012
kale

This raw kale salad by the Roasted Root is a simple but hearty dish.  Kale is a superfood,...

July 11, 2012
kale

This superfood salad from Healthier Steps is packed with flavor and nutrition.  Raw kale is...

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