February 15, 2015
soup

If you are a novice cook, soups are a great way to boost your confidence in the kitchen.  They...

February 12, 2015
bell peppers

The thing I love about stuffed bell peppers is that you can fill them with just about anything and...

February 11, 2015

Easy and delicious asparagus recipe - prepared with honey! Yes, honey!

February 8, 2015
quinoa

A quick and easy casserole is a convenient dinner fir any night of the week.  Quinoa, black...

January 13, 2015
Turkey Meatball and Vegetable Soup

This delicious, low-fat soup will take the chill off and leave you feeling satiated. Filled with...

January 13, 2015

This Roasted Tomato and Garlic Quiche has those awesome Caprese flavors!

January 6, 2015

There are so many dishes that remind me of my grandparents, these Italian Green Beans & Tomato...

January 2, 2015
green smoothies

After indulging ourselves during the holidays, the new year is a time to cut the fat.  Most of...

November 24, 2014
sweet potatoes

Whipped sweet potatoes are traditionally accompanied by a cluster of pearly white mini marshmallows...

November 17, 2014
tofu bowl

This vegetarian tofu bowl is a light and healthy meal that will make you feel good inside and out...

November 17, 2014
bell peppers

Creamy corn filled sweet peppers are an easy appetizer to whet the appetite before your big...

November 15, 2014
celery root

Celery root, also known as celeriac, is the bulb from which celery stalks grow from.  You have...

November 15, 2014
green bean

Green bean casserole cups are a handheld alternative to the favorite holiday dish.  The...

November 11, 2014

Maple Glazed Acorn Squash & Brussel Sprouts with Toasted Pecans is so simple to make and the...

November 6, 2014

This simple pot roast is perfect for a cold winter day. It simmers on the stove all day, creating...

November 4, 2014
pumpkin

This super easy pumpkin soup is perfect for any holiday meal.  Not only can anyone make this...

November 3, 2014
brussel sprouts

Brussel sprouts are the smallest of the Brassica family (others include broccoli, cabbage, and...

November 3, 2014

Thai tofu red curry is a vegetarian meal packed with flavor.  Vegetarian food is sometimes...

November 2, 2014

With the holidays just around the corner, we need to count calories where we can so we can indulge...

October 26, 2014

Good Fat Cooking by Franklin Becker challenges our negative view of fat and highlights the use of...

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