October 21, 2011
avocado

This avocado pear salad is sweet, tangy, and creamy.  7 oz. Spring mix 2 Anjou Pears, peeled...

October 14, 2011
waldorf salad

The waldorf salad was invented at the Waldorf Hotel (now called the Waldorf-Astoria) in New York...

October 12, 2011

Cinnamon Biscuit Spirals combined with "Xocai Healthy Chocolate" make for a sweet treat!

October 7, 2011
cookies

Pumpkin chocolate chip cookies with walnuts are the ultimate fall cookie.  People love...

October 4, 2011
cinnamon buns raw

Today is national cinnamon bun day (in Sweden), and for the gluten and sugar free people, that'...

September 29, 2011
sweet potato fries

The idea behind Thrifty Thursday, is to demonstrate that nourishing meals don't have to break...

September 19, 2011
Walnuts

A new study by Andrews University finds that regularly eating walnuts can help boost ...

September 9, 2011

Who hasn't used their seemingly brand new Macbook Air to cut shrimp, apples, mushrooms and...

July 28, 2011
figs

I am drooling at the thought of this decadent and nourishing pudding. The healthy fat in the...

July 26, 2011
nuts

Instead of chowing down on ice-cream or cookies for dessert, try these decadent date bombs. This...

July 25, 2011
walnuts

Never one for chopped liver (even masquerading beneath French names like foie gras), vegetarian...

July 24, 2011
berries

The classic ice-cream sundae gets a healthy make-over with this nutrient dense delight. Nuts, seeds...

July 24, 2011
sunflower

No one wants to slave over a hot stove in this heat, so serve up these nourishing raw tacos for...

July 23, 2011
walnuts

Walnuts are a nutrient powerhouse; they are loaded with omega-3 fatty acids, including DHA which is...

June 21, 2011

from 'Around the World - in favorite recipes' http://jasnaskitchencreations.blogspot.com/2011/06/...

May 27, 2011

Brown rice burgers are a healty alternative for those who don't want to eat meat based burgers....

April 26, 2011

Potato and Bacon perogies with caramelized shallots, apples, walnuts, and gorgonzola

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