September 21, 2014

A lightened up but comforting veggie lasagna for those nights when you need to whip something up...

September 21, 2014

Ooey goeey brownies given a healthy makeover with double dark chocolate, hidden zucchini, whole-...

August 5, 2014

We all know that breakfast is the most important meal of the day that's why sending your kids...

May 19, 2014

What could possibly make these blueberry brownies taste even better? How about the addition of...

May 16, 2014

These lemon zucchini muffins are light, moist, and filled with poppy seeds and walnuts in every...

February 27, 2014

Hands down .. my favorite chocolate chip cookie. Baking up fat and tall, with a crisp, almost...

July 30, 2013

I am a lover of biscuits but they are so not the healthiest food especially while I am still...

June 19, 2013

Peanut and tofu noodles are an Asian inspired meatless meal.  Whole wheat spaghetti is tossed...

May 11, 2013

Surprise Mom with these delightful whole wheat blueberry banana muffins.  This easy quick...

April 10, 2013

WHOLE WHEAT CRACKERS ARE IDEAL TEA TIME ACCOMPANIMENTS. THEY HAVE LOVELY FLAVOUR OF FENUGREEK AND...

April 7, 2013

BEET COOKIES MADE WITH WHOLE WHEAT FLOUR HAVE THE GOODNESS OF WHOLE GRAIN AND BEETS. THE COLOUR...

April 2, 2013
pizza

Mini buffalo chicken pizzas on a stick from Neighbor Food is a fun meal to make for you and the...

March 8, 2013
pasta

Broccoli and mushroom whole wheat pasta is a healthy meatless meal.  Broccoli florets are...

February 26, 2013
snack

Store bought snacks are riddled with preservatives and artificial flavors.  To avoid reading...

January 1, 2013

After wehat seems like weeks of over indulgence, why not try something a bit more healthy for...

May 14, 2012

A healthy bake is what I look for and if it is egg less all the more better. Its not that I am...

May 1, 2012

These fiesta fajita bowls are a fun dish to serve for Cinco de Mayo.  Instead of going...

May 1, 2012

These fiesta fajita bowls are a fun dish to serve for Cinco de Mayo.  Instead of going...

February 19, 2012

To start off National Pancake week, I created a healthy yogurt pancake made with whole wheat flour...

February 7, 2012
rice

We could all use more whole grains in our diet and these five worthwhile recipes will help you get...

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