September 28, 2014
casserole

Chicken and wild rice casserole is an easy way to incorporate more whole grains into your diet....

May 19, 2014
kale

Wild rice and kale salad from Cali Zona is a vegetarian dish that's packed with flavor and...

January 5, 2014

One of my favorite things about it was the texture. The sticky rice and soft squash are balanced by...

March 14, 2012

Green lentils are my new favorite kitchen ingredient. They are amazing and hearty and good for you...

November 6, 2011
wild rice stuffing with hazelnuts and cranberries

At your Thanksgiving table, stuffing is almost as important as the turkey itself! While for many...

November 4, 2011
stuffed peppers

Stuffed peppers are one of those recipes that are perfect for leftovers.  Leftover chicken?...

October 7, 2011
cabbage rolls

Put a California twist on classic beef and cabbage wraps. This healthy dish is a crowd pleaser that...

September 29, 2011
wild rice

A delicious break from ordinary white or brown rice, wild rice has a crispy black husk and is...

September 28, 2011
broccoli

Broccoli is a member of the nutrient powerhouse, Brassica family, which includes kale, collards,...

September 26, 2011
wild rice

If you're an avid beans and rice eater, then wild rice is a tasty alternative to the brown,...

August 23, 2011

Cornish hen are a great alternative to chicken. Smaller, testy and fast to cook. Found them at our...

July 25, 2011
wild rice

A unique and nutritious grain worthy of the patience involved to make it come out tender. Using...

July 24, 2011
kiwi

Kiwis are not just pretty, they are also packed with fiber and contain more vitamin C than an...

July 4, 2011
wild rice

Meatless Monday didn't get as much attention this week due to the carnivorous 4th of July...

December 23, 2010

This festive wild rice salad makes a terrific side dish for your holiday turkey or ham.