September 1, 2011
The 6 Foods Celebrity Trainers Will Not Eat

How do all those celebrities stay in such great shape? Well, it's not by eating these 6 foods!...

August 31, 2011
Greek Yogurt

Earlier this year, we told you that Greek yogurt was the fastest growing food product in the...

August 30, 2011
trail mix

With so many convinience foods littering the aisle of the suppermarket, it is hard to know what is...

August 29, 2011
lentils

Lentils come in various sizes and colors.  This versatile ingredients can be made into soups,...

August 29, 2011
tofu skewers

Grilled Indian Spiced Tofu is an easy late summer meal.  Cubes of tofu are marinated in...

August 25, 2011

This soup was part of a five-course dinner we made for a good friend who recently suffered a heart...

August 22, 2011
cake in a jar

Cake-in-a-jar may be overtaking the cupcake craze.  These individual cakes are baked and...

August 20, 2011

This dip is a quilt free way to enjoy chocolate! Dip your favorite crackers and fruits.

August 16, 2011
school lunch

Who would have ever imagined that the school cafeteria lunch lady could be replaced by a machine?...

August 14, 2011
Ginger Yogurt Raita

Yogurt is a truly amazing food: a good source of protein, calcium, probiotics, enzymes and other...

August 7, 2011
tandori chicken

You can enjoy a delicious Indian meal with little preparation. Serve with a medley of summer...

August 5, 2011
balsamic chicken

What I love about food and cooking is that there are dishes for every season.  Summer is no...

July 28, 2011
mango frozen yogurt

There is no reason to deny yourself a frozen treat during the summertime heat.  This mango...

July 26, 2011
cucumbers

Cucumbers are mostly water which makes them an ideal summer ingredient. Go beyond the usual chopped...

July 25, 2011
cucumber soup

This cold pale green soup is a refreshing dish to enjoy this summer.  It is creamy in texture...

July 15, 2011
cucumber yogurt topping

Word in nutritional research is that we all need more probiotics in our diet. Get the friendly...

July 13, 2011
berries

MMM...berries, is there a better way to enjoy the bounty of the season? You won't believe how...

June 7, 2011

This is a delicious and healthy recipe with no mayo included. It has only 64 calories and 1 gram...

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