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You can get fiber (soluble and insoluble) from fruits, vegetables, nuts, seeds, and grains. Here are high fiber foods with link to recipes to help you increase fiber in your meals http://www.foodista.com/blog/2011/06/27/5-foods-to-lower-your-cholesterol
Also, whenever you get a chance sneak in veggies in your smoothies & meals.
Answers
June 21, 2012
You can get fiber (soluble and insoluble) from fruits, vegetables, nuts, seeds, and grains. Here are high fiber foods with link to recipes to help you increase fiber in your meals http://www.foodista.com/blog/2011/06/27/5-foods-to-lower-your-cholesterol
June 28, 2012
Also, whenever you get a chance sneak in veggies in your smoothies & meals.