Smoky Mexican Chicken and Avocado Burger

Foodista Cookbook Entry

Category: Main Dishes | Blog URL: http://motherrimmy.com/wordpress/?p=4591

This recipe was entered in The Foodista Best of Food Blogs Cookbook contest, a compilation of the world’s best food blogs which was published in Fall 2010.

Ingredients

1 pound ground chicken breast
1 medium egg white
1/4 cup oatmeal
1/2 tablespoon chili powder
1 teaspoon cumin
1 tablespoon lime juice
4 tablespoons light mayonnaise
4 tablespoons salsa
1 cup cilantro, leaves, whole
1 small avocado, sliced

Preparation

1
Combine ground chicken, oats, egg white, chili powder, cumin, lime juice, and red pepper. Divide into quarters and shape into burger patties.
2
Combine mayonnaise and salsa in a small bowl and set aside.
3
Grill burger for 4 – 5 minutes per side until chicken is cooked through. Take care not to over-cook as chicken can be dry.
4
Toast buns with with cheese until cheese melts.
5
Place chicken burger on buns and top with salsa, avocado and cilantro.

Tools

 



Comments

jje's picture

Smoky Chicken Avocado Burger

About

I used a Mexican theme with this burger, adding some smoky cumin, chili seasoning and lime juice to the mix.

Topped with a creamy avocado, I think this is one of my favorite burgers. You can’t go out and eat a burger for under 400 calories!

Amount Per Serving
Calories: 389
Total Fat: 24.33g
Cholesterol: 95mg
Sodium: 472mg
Total Carbs: 13.13g
Dietary Fiber: 15.43g
Sugars: 2.91g
Protein: 30.55g

Weight Watchers Points 9

Yield:

4

Added:

February 28, 2010

Creator:

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