Food: Yogurt [edit]

Other Names:Plain Yogurt, Yoghurt, Yoghourt, Youghurt, Yogourt, 酸奶 (Chinese), الزبادي (Arabic), Iogurte (Portuguese), Yogourt (Fren... All Translations
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Wikipedia

Yoghurt or yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid, which acts on milk protein to give yoghurt its texture and its characteristic tang. Soy yoghurt, a non-dairy yoghurt alternative, is made from soy milk. People have been making—and eating—yogurt for at least 4,500 years. Today it is a common food item throughout the world. It is a nutritious food with unique health benefits. It is nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12.

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