February 19, 2009
I'll be honest, I do love Valentines . Although it is much a commercial holiday, the couple weeks leading up to it are beautiful really. Perhaps it's the fact ...
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Yoghurt or yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid, which acts on milk protein to give yoghurt its texture and its characteristic tang. Soy yoghurt, a non-dairy yoghurt alternative, is made from soy milk. People have been making—and eating—yogurt for at least 4,500 years. Today it is a common food item throughout the world. It is a nutritious food with unique health benefits. It is nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12.
Creamy dairy product made from the fermentation of milk. Often contains live and active cultures which aid in the digestive process.