Swiss Chard is a vegetable relative to beets. The leaves of the beets and the chard is similar, however the leaves of the chard is more flavorful and nutritious, it is slightly bitter and salty.
Chard is rich in dietary fiber, magnesium, calcium, Vitamins A, C, E and K, potassium, zinc, copper and folate. Another super food that everybody should be eating.
It can be steamed, roasted, and sauteed.
Swiss Chard is a dark leafy green vegetable with bright colored stems in red, yellow, orange & green. The leaves are large and elongated. Both the stems and the leaves can be eaten.
Selecting and Buying
Preparation and Use
- Spinach and Swiss Chard Pasta
- Gratin Of Swiss Chard Stems
- Curried Red Lentils, Swiss Chard and Chickpea Soup
- What Is Swiss Chard Called In Hindi
- Grilled Steak Stuffed With Colorful Swiss Chard and Creamy Blue Cheese
- Andouille and Swiss Chard Frittata
- Simple Sauteed Swiss Chard
- Vidalia Onion Pizza With Bacon and Swiss Chard
- Swiss Chard With Smoked Sausage and Potatoes
- Swiss Chard Linguine