Yu Choy Sum
Yu Choy is leafy vegetable used in Chinese and South-east Asian cooking. It has some dark green leaves and yellow flower heads. Yu choy is related to bok choy and broccoli.
Big oval shaped breen leaves in bunches on firm stalks with flowers in the center.
Selecting and Buying
Preparation and Use
Yu choy can be cooked similar to broccoli, steamed or stir fried. It's also very good raw especially when chilled. Can be used for wrapping grilled meats or as a way of cooling off the palate when eating very spicy foods.
Conserving and Storing
Keep refrigerated, will last up to 10 days.