January 18, 2009
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Brussels Sprouts are a type vegetable related to the cabbage family. The edible portion of this vegetable is the leafy bud or small cabbage-like head which grows in the axils of each leaf. The tops of the vegetable are sometimes used as salad greens.
Brussels Sprouts provide an excellent source of Vitamins A and C, dietary fiber and folic acid.
When preparing Brussels Sprouts, first trim off the bottom of each sprout and then peel off any discolored leaves. This vegetable can be boiled, roasted or steamed and eaten alone or mixed with other vegetables.
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The Brussels (or brussels) sprout (''Brassica oleracea'' Gemmifera Group) of the Brassicaceae family, is a Cultivar group of wild cabbage cultivated for its small (typically diameter) leafy green buds, which resemble miniature cabbages.