Food: Brussels Sprouts edit

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Substitutes: Broccoli, Chopped green cabbage

edit About Brussels Sprouts

Brussels Sprouts are a type vegetable related to the cabbage family. The edible portion of this vegetable is the leafy bud or small cabbage-like head which grows in the axils of each leaf. The tops of the vegetable are sometimes used as salad greens.

Brussels Sprouts provide an excellent source of Vitamins A and C, dietary fiber and folic acid.

When preparing Brussels Sprouts, first trim off the bottom of each sprout and then peel off any discolored leaves. This vegetable can be boiled, roasted or steamed and eaten alone or mixed with other vegetables.

Want to know if this food is in season near you? Download the Locavore iPhone app for produce seasonality information!

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Other Names:Brussel Sprouts, 抱子甘蓝 (Chinese), براعم بروكسل (Arabic), Couve de Bruxelas (Portuguese), Choux de Bruxelles (French), Co... All Translations
Photo: Flickr user x-eyedblonde
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Related Blogposts

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Deglazed: “Cooking Brussels Sprouts”

February 16, 2009

Growing up, I had a prejudice against Brussels sprouts, and a well-deserved one, seeing as how they invariably sucked. Even my father, who would eat anything known to man, thought ...

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A Foodie's Thoughts: “Brussels Sprouts: Take Two”

May 04, 2009

As I stated in an earlier post, I have loved Brussels sprouts since I was a child. I loved them so much, that I happily eat them simply boiled and ...

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Minced: “Pan-Browned Brussels Sprouts”

September 03, 2009

Wait!  Don’t go.  Please.  Before you say yuck and chalk this up to bad judgment on my part, give Brussels sprouts one more chance.  I, too, was a skeptic ...

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Food Meditations: “November, Seasonal Ingredients”

November 09, 2009

If you don't like something change it; if you can't change it, change the way you think about it. ~Mary Engelbreit In Season on BBC.co.uk November ...

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Peas ♥ Carrots: “10 recipes. 10 days. 3 ingredients.”

November 11, 2009

Why...? It has a lot to do with 2 meals and 2 burnt hands. Not making sense?  I'll explain. Not too long ago Jason gave me the gift of ...

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A Little Bit of Spain in Iowa - Spanish Recipes, Recipes from Spain, Iowa Local Foods: “Brussel Sprouts Roasted and Drizzled with Nudo Olive Oil”

November 13, 2009

As a Spaniard and one that cooks Mediterranean foods, Olive Oil is an essential ingredient. When I first heard of Nudo Italian Olive Oil , I was immediately interested in the ...

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Bite and Booze: “San Francisco Part IV: Foodbuzz Awards Dinner”

November 23, 2009

Saturday night in San Francisco brought me and  Eusebio to the Foodbuzz Blogger Festival Outstanding in the Field Dinner and Awards Ceremony. By the time we arrived at Hotel Vitale ...

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The Recipes Hunter: “Brussels Sprouts with Brown Butter”

December 26, 2009

Brussels Sprouts with Brown Butter & Hazelnuts Recipe http://ping.fm/4wRvA

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Comments on Taste As You Go: Roasted Brussels Sprouts with Bacon: “Average Betty - When there's bacon involved, how c...”

January 12, 2010

Average Betty - When there's bacon involved, how can you go wrong? :) Thanks for your comments!

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Related Content

Wikipedia

The Brussels (or brussels) sprout (''Brassica oleracea'' Gemmifera Group) of the Brassicaceae family, is a Cultivar group of wild cabbage cultivated for its small (typically diameter) leafy green buds, which resemble miniature cabbages.

Read more at Wikipedia...

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