Light Tuna Canned In Oil

Photo: flickr user Gamma-Ray Productions

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Choosing Canned Tuna To get the most Omega-3 fats from your canned tuna, choose water-packed over oil-packed. The oil mixes with some of the tuna's natural fat, so when you drain oil-packed tuna, some of its Omega-3 fatty acids also go down the drain. Since oil and water don't mix, water-packed tuna won't leach any of its precious Omega-3s. Some manufacturers first bake tuna for easy de-boning, but it causes a loss of natural beneficial oils. Then the fish is mixed with additives and flavorings and put into the can - all you really get from these products are nutrient-lacking calories. When tuna is packed into the can raw and cooked only once, all the natural juices and fats remain.

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