Cashew milk is a dairy free gluten free alternative to milk. It is made from raw cashews that have been soaked over night. Once they have been soaked over night you will want to rinse them till the water runs clear. You will then want to place the cashews with 4 cups of fresh water and a pinch of salt to a very powerful liquifying blender. Once you have them blended they should be the consistency of 2%% milk.