Eat Dessert First with Lifeway Frozen Kefir

Move over ice cream, there are two delicious new frozen desserts in town: Lifeway Frozen Kefir and Greek-Style Fro-Yo. With 10 live & active probiotic cultures (“friendly bacteria”) these tasty treats have all the same health benefits as drinking kefir – fabulously frozen.

What is kefir? Kefir is a creamy, probiotic dairy beverage (and now dessert!) similar to, but wonderfully distinct from yogurt. Lifeway Kefir is cultured for 14-16 hours whereas yogurts are typically cultured for just 2-3 hours. It’s that extra time that gives Kefir its high probiotic activity count and its delicious effervescent taste. One serving of Lifeway kefir delivers between seven and ten billion CFU (colony-forming units) of live and active probiotic cultures.

All Lifeway products are naturally gluten free and 99% lactose free– plus, we only use milk that comes from grass-fed cows that have not been treated with any artificial hormones or antibiotics. 

Lifeway Frozen Kefir has fewer than 100 calories per serving and is available in seven delicious flavors ranging from tart n’ tangy Original to indulgent Dulce de Leche. With 6g of protein per serving, Lifeway Greek-Style Fro-Yo is a probiotic, gluten free treat available in three delectable flavors.

Also new to the Lifeway Kefir family, Lowfat Coconut-Chia Kefir is an excellent source of protein and calcium. We’ve boosted the nutritional benefits by adding chia seed powder, a food rich in omega 3 fatty acids, protein, dietary fiber, as well as the calcium and potassium. It’s good nutrition with a tropical twist!

Lifeway Kefir is perfect over fresh fruit, in a smoothie, straight out of the bottle or pint and in your favorite recipes! Use Lifeway Lowfat Kefir in place of buttermilk, yogurt, sour cream and other ingredients to add richness to your recipe while cutting back on fat and calories.

For more information on Lifeway Kefir and Frozen Kefir, visit us at LifewayKefir.com.

Get inspired! Check out our original recipes using Lifeway products and learn more about how to use Kefir in your favorite recipes.

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Learn more about Lifeway Kefir at the International Food Blogger Conference in Portland, OR this August 24-26.