Rolled Stuffed Chicken Breast

Photo: flickr user dospaz

Ingredients

8 skinned and boned chicken breast (3 oz. each)

1 tablespoon and 1 tsp. vegetable oil (divide in ½)

1/4 cup each onions, celery, carr

1 clove garlic minced

2 slices bread, crumbled

3/4 cup canned or fresh chicken broth (½)

1 egg

Salt

Pepper

Dash of thyme

Preparation

In small skillet, heat 1/2 vegetable oil; add vegetables and garlic, and saute. In bowl, combine bread, 1/2 chicken broth and vegetables; add egg and mix. Divide stuffing and place in breasts; roll up and secure with toothpick. Add rolled up chicken to remaining oil and brown. Add remaining broth; cover pan and simmer 20 minutes. Each 2 breasts: 4 protein, 1 fat, 1/2 bread, 1/3 vegetable, 15 calories.