Powerful "master mix", simple, effective and great tasting. It adds fiber to the daily diet, "cleans" and promotes good digestion.
¾ cup prune juice
1 cup applesauce
¾ cup bran
¼ cup linseed, toasted and crushed
Mix prune juice with applesauce, bran and linseed. Place in an airtight glass container and store in fridge for later use.
Take 1-2 tbs a day and drink lots of water.
Easy recommendation: if you give it to the child, give 1 tsp a day together with lots of water.