Kim Ludeman

Hi! My name is Kim and I am a certified personal trainer and nutrition consultant. I own my own nutritional consulting business called Healthy Foods to You. I also write Train Your Body-Change Your Life, a fitness and nutrition blog. I live in Portland with my amazing husband, Tim, and our obnoxious cat, Halo.
I am a recent Paleo convert but have been grain free for a few months now. I love Crossfit, hiking, biking, running, walking- pretty much anything that makes you move! You can usually find me in the kitchen cooking up all sorts of healthy goodies!