Mayo clinic offers a great recipe. check this out http://www.mayoclinic.com/health/healthy-recipes/RE00079
I would personally put some dates in a blender (6-8), add 1 vanilla yogurt, 6 ice cubes and 1/4 cup almonds and blend. add a little honey if necessary or just eat!
Answers
February 18, 2010
Anthony Bourdain went to this place in the California Desert www.shieldsdates.com and they made a date shake that was to die for. Check them out.
February 18, 2010
Mayo clinic offers a great recipe. check this out http://www.mayoclinic.com/health/healthy-recipes/RE00079
I would personally put some dates in a blender (6-8), add 1 vanilla yogurt, 6 ice cubes and 1/4 cup almonds and blend. add a little honey if necessary or just eat!