Question: what are nutritional value of a banana peel?

December 21, 2011

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Alisa Escanlar's picture

Banana peels like the fruit itself is rich in vitamins A and B, as well as dietary fiber, magnesium, iron, calcium, niacin, riboflavin and potassium. It is also a good source of seratonin, a substance that contributes to feelings of well-being and happiness. The peel is edible and can be prepared by boiling the peel for making into tea or by extracting the juice and adding it to your smoothie.

dayana_graysee's picture

how many calcium are there in 200g of banana peels?

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