Question: 1 Cup Of Cooked Pasta Equals How Many Grams

February 22, 2010


Anonymous's picture

Each serving size equals approximately 35-40 grams of protein. ... Remember, too many carbohydrates cause a huge release of insulin. ... rice (1 cup cooked), pasta (8oz cooked), corn (1 cup canned), peas (2 cups cooked). ... 1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal ...