<< Back to Questions
A #10 can contains approximately 13 cups of product. The recommended serving is 1 cup of green leafy vegetables or 1/2 cup of other vegetables. So, if you have a can of spinach, there would be 13 servings. If you had a can of corn, there would be 26 servings.
1 cup of leafy green serving refers to fresh, not canned greens. Canned spinach would count as a canned vegetable, which has the serving size of 1/2 cup.