Question: How we increse fiber content in meals?

June 19, 2012
As we all know our intestine system require fiber for smooth release of stools and we feel better if and only if the intestine system is clean.



Alisa Escanlar's picture

You can get fiber (soluble and insoluble) from fruits, vegetables, nuts, seeds, and grains. Here are high fiber foods with link to recipes to help you increase fiber in your meals

Dixya Bhattarai's picture

Also, whenever you get a chance sneak in veggies in your smoothies & meals.