Grilled Chicken Marinade

Photo: flickr user Navin75

Ingredients

1/2 cup Orange juice

1/4 cup Fresh lemon juice

1 teaspoon Dijon style mustard

1 teaspoon Worcestershire

1/4 cup Canola oil

2 Minced cloves of garlic (up to 3)

1/4 cup Chopped fresh parsley

1 teaspoon Dried oregano

Salt and fresh ground pepper to taste

Preparation

Here is a nice marinade for grilled chicken breast or chicken wings. The combination of citrus goes well with the herbs. Marinate chicken breasts 3-4 hours in this mixture or wings 4-6 hours. It also works well for cooking in the skillet too. (If you can't get fresh parsley, use 1 tablespoon dried.)

Combine the juices, mustard and worcestershire in a nonreactive bowl. Whisk in the oil a little at a time. Add the garlic, parsley, oregano, salt and pepper.

Yield: 1 1/2 cups