Turkey Stir Fry
1 tbsp. cornstarch
2 tsp.s teriyaki sauce
12 oz.s cubed cooked turkey breast
1/2 tsp. garlic chili paste
2 tsp.s peanut oil
1 tbsp. + 1 tsp. pumpkin seeds
2 c.s broccoli florets
1 c. sliced red bell pepper, cut ¼ inch thick
1/2 c. scallions, cut into 1 inch pieces
1 garlic clove, minced
Add the remaining 1 teaspoon peanut oil to skillet; add the turkey mixture and cook, stirring until heated through, about 1 minute. Remove turkey to bowl with pumpkin seeds. Add broccoli, pepper, scallion and garlic to skillet; cook, stirring constantly, 2 to 3 minutes, until tender. Add chicken broth mixture; bring to boil. Return turkey and pumpkin seeds to skillet; toss to heat through, 1 minute.
Each serving provides: 3 protein exchanges, 1 3/4 vegetable, 1/2 fat exchange, 30 optional calories - 199 calories, 29 grams protein, 5 grams fat, 9 grams carbohydrate, 297 milligrams sodium, 59 milligrams cholesterol.
Available in oriental markets and some stores.