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Recipe: Panko-Crusted Cod edit

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Photo: Flickr user foodistablog

Created by: Sheri Wetherell

Edited by: aashka, Barnaby Dorfman, Helen Pitlick, Aaron Krill, Sheri, Desiree Lowe

Yield: 2

edit Ingredients

1

pound Pacific Cod

2

cups Panko bread crumbs

⅓

envelope Amazing Taste Malibu seasoning

Juice of one lemon

Zest of one lemon

Cooking spray

edit Preparation

Step 1

Heat an oven-proof skillet and spray with cooking spray, such as olive oil spray

Step 2

Sear one side of the fillets until slightly brown (about 2 minutes)

Step 3

Flip fillets and remove from heat

Step 4

Zest the lemon and set aside

Step 5

Mix the Amazing Taste seasoning with the panko

Step 6

Squeeze the juice of one lemon over the fillets and top with the panko mixture

Step 7

Sprinkle the zest over the top

Step 8

Finish under the broiler for 5-8 minutes, watching carefully

edit Tools

edit About Panko-Crusted Cod

This recipe is a lower-fat alternative to fried fish.

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