Panko-Crusted Cod


Photo: flickr user foodistablog

About

This recipe is a lower-fat alternative to fried fish.

Yield:

2 servings

Added:

December 10, 2009

Creator:

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Ingredients

1 pound Pacific Cod
2 cups Panko bread crumbs
envelope Amazing Taste Malibu seasoning
Juice of one lemon
Zest of one lemon
Cooking spray

Preparation

1
Heat an oven-proof skillet and spray with cooking spray, such as olive oil spray
2
Sear one side of the fillets until slightly brown (about 2 minutes)
3
Flip fillets and remove from heat
4
Zest the lemon and set aside
5
Mix the Amazing Taste seasoning with the panko
6
Squeeze the juice of one lemon over the fillets and top with the panko mixture
7
Sprinkle the zest over the top
8
Finish under the broiler for 5-8 minutes, watching carefully

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