[edit] Ingredients
1 |
fat clv garlic halved |
250 |
grams new potatoes scrubbed not peeled |
2 |
medium eggs |
100 |
grams whole green beans topped and tailed |
4 |
tablespoons low cal french dressing |
1 |
bag prepared salad leaves |
|
small pack flat leafparsley destalked |
|
|
3 |
|
2 |
lrg full flavoured tomatoed |
200 |
grams filleted oily fish tuna (fresh or canned) smoked mackerel or cooked or canned salmon |
1 |
small handful of pitted black olives |
|
sea salt and ground black pepper |
[edit] Preparation
Step 1 |
Rub a salad bowl with the garlic saving some for later. |
Step 2 |
|
Step 3 |
Add the green beans to the pan for the last 3 minutes and drain with the potatoes. |
Step 4 |
|
Step 5 |
Boil the eggs for 8 minutes drain run under cold water then peel and cut in quarters. |
Step 6 |
Mix the salad leaves salad onions parsley and herbs if using with the rest of the dressing in the salad bowl. |
Step 7 |
Chop the tomatoes into chunks and mix into the salad bowl along with the potatoes and beans. Flake the fish into chunks and scatter into the bowl. |
Step 8 |
Garnish with the egg quarters and a few black olives. |
Step 9 |
Serves 2 |
[edit] Tools
[edit] About Nicoise Style Fish Salad
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