Broccoli In Spicy Orange Sauce

Photo: Kristi Rimkus

Ingredients

2 pounds broccoli florets

2 teaspoons honey

1 teaspoon Dijon mustard

1 teaspoon grated orange zest

1/2 cup orange juice

1/2 teaspoon reduced sodium soy sauce

1 clove garlic crushed

1/8 teaspoon red pepper flakes

1 1/2 teaspoons cornstarch

1 tablespoon water

1 teaspoon sesame seeds

Preparation

Steam broccoli until crisp-tender.

Combine remaining ingredients in sauce pan and cook until thickened over medium heat.

Toss broccoli and sauce together and sprinkle with sesame seeds.

Calories

G protein

G carbohydrates

G fat

Mg sodium

G fiber

Weight Watchers Points 1

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About

I’m always looking for ways to use broccoli. Broccoli is a nutrition powerhouse. With lots of Vitamin A, Vitamin C, selenium and fiber, it’s one of my favorite vegetables. I love it raw, steamed and roasted. It’s also one of those vegetables I can buy in bag bags at the local Costco for just a few dollars.

I loved the orange sauce in this recipe from The Mayo Clinic Williams-Sonoma cookbook. I doubled the sauce so that I would have extra for the brown rice I served on the side.