Recipe: Oat N' Turkey Burgers [edit]

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Edited by: AMIE VALPONE

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Yield: 6 Burgers

[edit] Ingredients

1	pound organic ground turkey
1	cup Oats
⅓	cup Egg Whites
1	cup Vidalia onion, finely chopped
1	teaspoon Chili Powder
⅓	cup Bran Crumbs (crumbs from crackers, pretzels, etc.)
	Salt/Pepper to taste
	Whole Weat buns, toasted
	Kale, Collard Greens, for topping
1	Fresh tomato, sliced for topping
	Condiments of choice: Organic Mustard, Vegan Mayonnaise, Organic Ketchup

[edit] Preparation

Step 1	Combine the first 7 ingredients in a bowl and mix well with clean hands.
Step 2	Divide into 6 burgers (1/2 inch thick)
Step 3	Heat grill pan and drizzle with olive oil over medium-high heat
Step 4	Add burgers to pan; cook for 6 minutes on each side or until fully cooked
Step 5	Place each burger on a toasted whole wheat bun along with slices of fresh tomato, kale and collard greens.
Step 6	Add Vegan mayo, organic ketchup or mustard if desired.
Step 7	Enjoy!

[edit] Tools

Grill pan
Well

[edit] About Oat N' Turkey Burgers

For more delicious recipes, visit my blog, The Healthy Apple at www.thehealthyapple.wordpress.com.

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