Recipe: Oat N' Turkey Burgers [edit]

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Edited by: AMIE VALPONE

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Yield: 6 Burgers

[edit] Ingredients

1

pound organic ground turkey

1

cup Oats

cup Egg Whites

1

cup Vidalia onion, finely chopped

1

teaspoon Chili Powder

cup Bran Crumbs (crumbs from crackers, pretzels, etc.)

Salt/Pepper to taste

Whole Weat buns, toasted

Kale, Collard Greens, for topping

1

Fresh tomato, sliced for topping

Condiments of choice: Organic Mustard, Vegan Mayonnaise, Organic Ketchup

[edit] Preparation

Step 1

Combine the first 7 ingredients in a bowl and mix well with clean hands.

Step 2

Divide into 6 burgers (1/2 inch thick)

Step 3

Heat grill pan and drizzle with olive oil over medium-high heat

Step 4

Add burgers to pan; cook for 6 minutes on each side or until fully cooked

Step 5

Place each burger on a toasted whole wheat bun along with slices of fresh tomato, kale and collard greens.

Step 6

Add Vegan mayo, organic ketchup or mustard if desired.

Step 7

Enjoy!

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[edit] About Oat N' Turkey Burgers

For more delicious recipes, visit my blog, The Healthy Apple at www.thehealthyapple.wordpress.com.

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